Welcome to the 'Challenge Hursty' Blog!

The Adventures so far!

Sunday, 5 April 2015

2015 Pwllheli Sprint Triathlon ~ 1:26:45

My third outing at the Pwllheli Sprint Triathlon and as on previous occasions and against the weather forecasts, the sun shone brightly on the day! 
This time I was joined by my wife Karen (swim), Sister-in-law Bev (bike) and brother Kev (run) as ‘Team Hursty’ and my nephew Kieran bravely tackling his first Triathlon…
With my daughters Zoe & Lucie cheering from the side lines it turned into a real family affair!

Really pleased with my times and splits which at 1:26:45 were my best so far at this event  J

The pool swim at 9mins 50 was better than expected with no real hold ups. T1 transition fairly smooth. A really good bike ride of 44mins 37 secs averaging 17.5mph over the course which includes the steep climb out of Pwllheli and another smooth T2 into the run where I soon regained my legs and got into a good stride to do a fairly respectable 27mins 20secs.

The best part as always was the well-deserved post event beer in the sun on the terrace of Pwllheli Sailing club!  J

Sunday, 5 October 2014

An impromptu Tour Ride 100 Cycle Sportive

After a last minute change of plans for the weekend, we ended up at home so I decided to enter the Mark Cavendish / Tour of Britain sponsored Tour Ride 100.

I hadn't trained for this but figured my fitness from the #3PeaksByBike a few months earlier would see me through... Well it did... Just!

There were two options, a 50mile and a 100mile route... I opted for the 100 mile route which took in much of a previous Tour Of Britain stage out of Stoke, up over the Pennines and over the infamous Gun Hill.

You could choose your own start time between 7.30am and 9.00am... Unfortunately I messed up with this and although I left in a wave at 8.45, at the route split for the 50 / 100 miles I was the only rider to take the 100mile route and it quickly became apparent that I should have left much earlier!

I ended up cycling the first 45miles on my own! Fortunately the route was well marked but it did make for a lonely atmosphere! It was morale boosting to catch some riders at around the 50mile mark!


The other thing I underestimated was the volume of climbs... 2,700m of climbs over the 100 miles in total! To put this in perspective, my climb of Ben Nevis earlier in the year was only 1,300metres!

All in all though a great day and an unexpected huge sense of achievement at the finish line!

The moral of the story? Well you can just rock up and do a 100 mile sportive without training properly for it... But don't expect a great time! 8hours 11minutes of slog in total! :-)

Wednesday, 25 June 2014

#3PeaksByBike for the RNLI ~ 20th to 24th June 2014 ~ £6,750 raised for the RNLI

What began as an idle chat at the coffee machine early in 2014 with a colleague and now friend, Dave McDonald quickly became our #3PeaksByBike challenge. An adventure made possible with a lot of help from work and another friend in particular, Paul Cunningham who acted as our support driver, fellow climber on the hills and general carer for the weekend!

The #3PeaksByBike challenge was to climb the traditional peaks of Snowdon, Scafel Pike and Ben Nevis but cycle the 450 miles in between. We decided to attempt this over four days meaning that we'd be looking at a Mountain climb and at least 100 miles cycling per day.

We spent a lot of time training, a lot of time researching and plotting the route and logistics, a couple of trial runs of certain sections and got a lot of fundraising support from family, friends, colleagues, our employer's charity committee and from suppliers... Dave even bought a bike! All that was left was the event itself! How hard can it be!? ;-)

We kept a Facebook page which was very well supported of our efforts here ~ https://www.facebook.com/pages/RNLI-3-Peaks-By-Bike/1378450009104320?ref=hl but here's some snapshots of the tour as it took place..

Friday 20th June 2014
7am am the foot of Snowdon's Pig Track
Snowdon Summit!
A great first day of our #3PeaksByBike! 
A very early start for Paul & Dave travelling from Preston via Sandbach to pick me up and get to Snowdon for a 7am start!


Climb done, start of our epic cycle ride!
Pit stop at Rhyl RNLI!
The hike itself was fantastic...
We couldn't have wished for better conditions! Snowdon was conquered in just over 3.5 hours and then we started our 116miles cycle from there to Preston. A fantastic ride along the North Wales coast stopping off to say hello at Rhyl Lifeboat station.

Garmin thought there was a path around the coast just after Bangor but there wasn't! So a hike over the beach with the bikes on our shoulders and a ride through a field to pick up the bike track! 
Navigation error!
Continued along the beautiful North Wales coastal cycle path continuing across the Wirral to meet up with Paul for a lift through the Queensway tunnel to get the bikes across the Mersey and then on up through Wigan to Preston...

A late arrival at 10pm in Preston but felt remarkably good if flagging a bit towards the end! 






Saturday 21st June 2014
Cycling past Windemere
Paul ferrying the bikes around Scafel
Scafel Summit!
Running out of daylight!
Second day of our Adventure saw us starting at 7.00am again and picking our way up through Preston, past the beautiful lake Windemere and meeting up with Paul at Great Langdale for him to ferry the Bikes around to Seathwaite, meet our friends Matt & Rachael and climb Scafel summit to meet us at the top. Meanwhile, Dave and I commenced our longer
13mile/6 hour climb from Great Langdale over the summit, picking up Paul, Matt and Rachael and descending down to Seathwaite for our onward cycle to Carlisle... Another very long day & 98 miles covered on the bikes finishing last night at 10pm just south of Carlilse! Great of Rachael & Matt to support us on the climb!Take away Pizzas for tea and then asleep before our heads hit the pillow in our tents!



Not Scotland without a thistle!
Sunday 22nd June 2014
Border crossing at Gretna
Crossing the Clyde, Glasgow

 
After a surprisingly good nights sleep in a tent, we crossed the border via Gretna Green into Scotland following the A74 (which is now barely used with the M74 running parallel a hive of activity!).

We met up with Paul for a lunch stop at Abington after a puncture repair. and continued on via a carefully selected route through the quieter more bike friendly areas of Glasgow finishing up at Balloch on Loch Lomand at 6.30pm... Could we have gone further? Probably but we wanted to get a good rest and Pub grub at the Drovers Arms on Loch Lomand so wrapped up for the day with time to do it! 

Home for the evening!
 The burgers and beer at the Drovers Inn on Loch Lomand at Inveraran at the end of the day made the days 125miles in the saddle well worth while!



Monday 23rd June 2014
Crianlarich
 The morning of the Monday was probably the low point of the entire trip! We woke early again, absolutely exhausted, plagued with midges and another 100miles ahead of us!

As we warmed up though on a dedicated cycle path along Loch Lomand it quickly turned to fun again! We met a couple in Crianlarich who made us look lightweights! Both in their 70's, on mountain bikes with all their gear in panniers and rucksacks on their 21st day of Lands End to John'o groats! Much respect!

Ranoch Moor
The climbs through Glencoe & Ranoch Moor were breath taking and the feeling of elation upon reaching the foot of Ben Nevis just through Fort William at 4pm that afternoon overwhelming!

The foot of Ben Nevis!
Beer won!
And then a decision... Carry on and climb Ben Nevis, an anticipated five hour climb and finish too late to get food and celebrate, or an early start to climb the Ben the following morning???
Beer won! :-)





Tuesday 24th June 2014
Hitting snow on the ascent
In the snow in June!?
We had a great climb of Ben Nevis after a night in a proper bed and full Scottish breakfast!

Climbing up through low cloud from about 300m upwards to snow at the summit!

10miles hiked in 5hours 15mins.
All in all we had an absolutely epic adventure!


Ben Nevis Summit!
Britain really is quite stunning and the route we took along the Welsh coast, over the Wirral, through the Lake District and up through Scotland into the highlands was stunning!

Here are some stats from our long weekend...
• 422 miles cycled, averaging 105miles/day at just over 14.1mph
• 28.4 miles hiking over Snowdon, Scafel Pike and Ben Nevis
• 20,839 feet of ascents (11,003 on the bike and 9,876 on foot )
• 52 hours 35 minutes of total workout time over the 4.5 days
• 12,964 calories burned!

Happy to share the Garmin GPX plot files for anyone wanting to give this a go... We could well recommend it!


Wednesday, 1 January 2014

2014 Celebrating my 50th year on planet Earth!

What better way to celebrate my 50th birthday than with family and friends away skiing!

The venue, Deux Alpes in France at a fabulous ski chalet!


If Carlsberg made birthdays they would struggle to beat this :-)

Saturday, 5 October 2013

2013 Inaugural Abersoch Half Marathon ~ 2hours 2mins 47secs

After barely any running this year since the Abersoch 10km in May, I decided to give the inaugural Abersoch Half Marathon a go.

The route takes in much of the Abersoch 10km route including the infamous 'Tochyn Brutal' hill climb and the last mile over the groynes for a beach finish. Midway the route heads out towards Hells Mouth with views of Bardesy Island before heading back to Sarnbach and Abersoch... Stunning!

I managed to get a few runs in in the preceding weeks, the longest being an 8mile run but was really pleased with the outcome on the day and almost breaking the 2 hour mark (but for the heavy sand on the beach finish)

A great run over a breathtakingly beautiful course... Definitely one for the future!

Sunday, 4 August 2013

2013 Inaugural Ride London 100 ~ Done! 6hours 15mins 7secs!!! ~ £668 raised for the Isaiah Trust

An early start to get to the Olympic Stadium for the start of the inaugural Prudential Ride London 100 event but well worth the 5am get up! The whole event was awesome!!!

I was utterly bowled over with the day, the exceptional organisation, marshalling and opportunity to ride on over a hundred miles of closed roads through our capital city, London... A once in a lifetime experience! I was also very proud once again to be raising funds for the Isaiah Trust!
Cycling out through London

The first 20miles or so of the ride passed in the blink of an eye! I was that busy trying to remain aware of the riders around me that I almost missed riding past the sights of the Tower of London and Harrods riding down Knightsbridge!
 
Quickly through the beautiful Richmond Park and then in to the lanes and rolling countryside of Surrey and a change to much hillier terrain.

It was a fast journey out of London... I didn’t drop below 19mph average on my bike computer until about 45miles where the first of the big climbs at Newlands Corner in Surrey kicked in which slowed me up a little (my best previous average event speed was 18.8mph on the Tri bars at Capesthorne Tri earlier this year over only 13miles so to maintain such a speed over 45miles was a shock!)
 
Summit of Box Hill!
Leith Hill was tough but doable but I'd thought the infamous Box Hill to follow was going to be even tougher so tried to pace it but it just didn't seem to have the same steeper incline sections as Leith Hill and at the summit I candidly wondered what all the fuss was about (certainly no match for Mow Cop in Cheshire!).

Cycling the closed roads in London!
I touched a breakneck speeds of 43mph though descending Leith Hill which on 22mm wide tyres is white knuckle fast! Saw a bad crash at the bottom where a few riders had clipped at I guess similar speeds... It didn't look pretty with not much lycra left on very road rashed bodies! Ouch!!! :-(


Houses of Parliament on the run in to the finish line









Other than a few seconds photo stops at the 50mile marker and top of box hill I didn’t stop until the drinks station at about 83miles to restock on drinks. A few moments off the bike on wobbly legs to get the most awful powdered drink I’ve ever tasted!


Pall Mall, Approaching the Finish Line!
The ride back in to London was great and probably about that time I really felt the benefit of drafting and wished I’d cottoned on to that tactic sooner! I tailed a group in from about 85miles in and just seemed to find new legs in their slipstream!?

The finish on Pall Mall was awesome! I felt just like Mark Cavendish on the sprint finish of the Tour de France! ;-)
 
And then the realisation that the ride was over and photo opportunities outside Buckingham Palace before meeting up with my family for a rest and gorgeous picnic in Green Park... What could possibly be better!... All in all it made for an unforgettable day!

With the cycle ride to and from the start line, I covered a whopping 118miles on the day!!!

At the finish outside Buckingham Palace!

For those interested you can see the full breakdown of my ride from the data uploaded from my Garmin GPS watch here ~ http://connect.garmin.com/activity/354315908

The most important thing of the day though was the invaluable funds raised for the continuing work of the Isaiah Trust! Almost £700! A massive thanks to Julie Jones at EGL for all her hard work baking and running the cake stall and raffle and huge thanks to everyone for their well wishes, donations and general support!

When sending out requests for donations I do often feel anxious and uncomfortable about pestering folks but the rewards are worth it and made worthwhile by some of the comments I got back such as "Thanks for an opportunity to retain some life perspective with the work challenges..." and "There are too few people on this planet that take time out to do things for others .My  concern with many modern charities is that the funding ends up going to pay a Chief Exec or worse indirectly funding a conflict. Yours seems very focussed....it is not too much to ask that we support your efforts"... Very humbling!

Nicky and Tim who run the charity cover all their own expenses at enormous costs to themselves so you can rest assured that EVERY penny donated goes direct to helping some of the most under privileged kids on the planet!

Thanks!

Sunday, 9 June 2013

2013 Findel Capesthorne Triathlon Team Relay for the RNLI ~ £1,000 raised for the RNLI


The RNLI Triathlon Relay Teams
 The Findel Triathlon Team Relay challenge I organised as this year's RNLI fundraiser on Sunday 9th June. Helped by eleven friends and colleagues from work we managed to put together four relay teams to compete at the Capesthorne Triathlon. Due to a last minute illness, I ended up covering the cycle leg for the Findel Education team as well as the planned swim leg for the EGL team. 
The Swimmers!

The swim was pretty awful! A 750m swim ended up for some reason being just over 1,000m!? Consequently the time of 23mins 54secs a bit disappointing (I've been swimming 750m in about 17 to 18 mins).

The cycle leg though was excellent, probably my best ever performance in an event. It's not been unusual for most folk to pass me on the bike but this time I powered past a lot of folk including a couple of guys on serious looking time trial bikes! I completed the 26km course in 51mins 10secs averaging 18.8mph! :-)

Congratulations to the Findel Group team who took the honours on the day and a huge thanks to everyone who supported us with a donation! Another £1,000 raised for Abersoch RNLI! 

Saturday, 1 June 2013

2013 Abersoch 10km ~ 53mins 35secs


Abersoch 10km finish line
After spending the last week of May in Abersoch on holiday with family and friends I discovered the Abersoch 10km run was scheduled for Sat 1st June whilst we were still down there.

I haven't done much running so far this year but decided to give it a go as I'm considering doing the inaugural Abersoch Half Marathon later this year in October.

The 10km is a great course with a comfortable enough number of runners for it to feel like an event without feeling hemmed in. A lovely day for it too! Finished on the beach in a fairly respectable time of 53mins 35seconds which I was quite pleased with!


Wednesday, 26 September 2012

The Way Of The Roses ~ RNLI Coast to Coast cycle challenge (£1,872 raised for the RNLI)

Friday 24th August 2012 ~ Morcambe to Grassington


An early morning cycle to Crewe train station to catch the train via Lancaster to Morecambe enabled Dom and I to start the route about 10.00am on a sunny Friday morning after the obligatory picture with Eric Morecambe (I'm the one with the short fat hairy legs to his left!) and a quick shirt change to save my RNLI logo shirt for the final day and we were off!
We packed light and carried everything we needed for the stay with us.
The route out of Morecambe was along a tarmac path on a disused railway line but as soon as we got to Lancaster it was on to the proper roads and immediately into the hill climbs! A lovely route round Aughton, Hornby, Wray to Clapham where unfortunately we took a wrong turn and an unplanned 5mile detour over a hill and down the other side almost reaching Ingleton before we realised our mistake... Oops!
Returned to Clapham (I never thought it would happen ;-) and a pit stop to re-fuel. The route signage wasn't clear and we ended up spending a long time trying to find the right route through Austwick around Wharfe to Settle but ended up back on the main road and so conceded and took the B6480 into Settle which was busy and VERY hairy!
By the time we got to Settle for a late lunch we were knackered and had cycled 45miles instead of the planned 35!
Settle is very picturesque and we had a great lunch at the 'Naked Man' cafe before tackling the steep 375m climb out of Settle towards Kirkby Malham. Very pleased to say we cycled all the way, albeit with a few breath catching stops (the plains of Cheshire are not really good training for these sorts of hill climbs!)
Spectacular views from the top of the hill back down towards Settle 'almost' made it worthwhile ;-)
On the home run from Cracoe we missed the turn off the route to our digs for the night at Threshfield and I ended up paying for it with a front wheel puncture after hitting a pothole! The spare inner tube used, we got to The Old Hall Inn for a fabulous evening stopover!
The map below from my Garmin GPS shows our full route (and the extent of our detour!) and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676081 
All in all a great start to our coast to coast cycle!
 
 
 
 
 
 
 
 
 
 
Saturday 25th August 2012 ~ Grassington to Dunnington (York)
 After a full English breakfast at the Old Hall Inn in Threshfield we set off in a light drizzle via Grassington to pick up the route again in Burnsall and climb through thickening hill mist/low cloud (down to less than 100m visibility) up to the highest point of the route at Greenhow (402m). A shame really as the views would undoubtedly have been stunning but for the thick fog!
The descent in the rain into Pateley Bridge was a white knuckle ride down 20% hills with hairpin bends and rutted roads... Glad to get that over safely!
The rain stopped and from there we climbed again running past Brimham Rocks with their unbelievable stacked rock formations!
Onwards through the beautiful grounds of Fountains Abbey complete with Main Hall, it's own church, lake and deer grounds.
Lunch Saturday was in Ripon in a coffee shop in the main square and a well earned rest with the last of the major climbs behind us :-)
The Cathederal in Ripon was again a work of Art!
From Ripon we travelled mostly on single track roads barely seeing a car for miles through Boroughbridge, Dunsforth (along some very muddy lanes). Just after Linton-on-Ouse the heavens opened and we got a thorough drenching!
The rain stopped (leaving us soaked) as we headed in to York along a couple of miles of tarmac towpath along the River Ouse itself.
The route popped us up right in the middle of York city centre barely touching a road en-route!
I'd forgotten how impressive York Minster is! How did they build such things!?
Our Saturday night stop over after our 66mile ride for the day was at a small but homely B&B East of York in Kexby near Dunnigton. The owner was good enough to run us to the local pub for dinner after we'd showered both us and the mud off the bikes! Another great day cycling!
The map here from my Garmin GPS shows our full route and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676116
 
 
 
 
Sunday 26th August 2012 ~ Dunnington to Bridlington

Third day saw us setting off on a bright day with patchy cloud on a predominantly flat run on quiet back lanes through Stamford Bridge and Pocklington.
The lane from Pocklington ran through a country park valley alongside a dried out river bed which was lovely. Midway along this lane we came across a herd of special breed cattle, one of whom had just given birth minutes earlier to a calf! The calf was still being cleaned by it's mother but already trying to stand on very wobbly feet.
A short hill climb through Huggate and then some blisteringly good roads where we were at last able to motor to reach Driffield in time for lunch having done 33 miles.
The last time I was in Driffield was about 25 years ago to record a couple of tracks with a band I used to play with at 'Lambs to the Slaughter' studios. Thinking about it, we're still waiting to hear back from them but I've not given up hope yet of getting signed up with a major record deal...
The final 20 miles to Bridlington were great knowing that we'd almost done.
More single track lanes around acres of flat fields around arable farm land and criss crossing the railway line via level crossings.
Two miles from Bridlington with the sea in sight Dom got a puncture... Unbelievable!
A short delay whilst we got it fixed and then a victory lap through the narrow streets of Bridlington Old Town (where we later went to celebrate :-).
We arrived at the finish line about 4.30pm having completed the route and covered 184miles in total!
A huge sense of achievement! :-)
The map below from my Garmin GPS shows our full route and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676135
All in all the Way of the Roses coast to coast route is fantastic and one I'd definitely recommend ~ http://www.wayoftheroses.co.uk/
 It's well sign posted and with the accompanying map an easy route to follow (apart from our detour to Ingleton on day one! ;-)
We met some great people en route including a few cyclists we kept bumping into along the way... A couple of German guys on road bikes who spoke better English than us! A couple of guys on Mountain bikes from Oldham and a group with a tour guide on mountain bikes. The group were great we got covered in mud together on one stretch of road between Ripon and York, but the guide was a bit pretentious and obviously felt he had something to prove. I hope his dashing off and leaving them to catch up didn't spoil it for them.
I can't thank everyone who supported me enough... But a special thanks to Dom who I had a great laugh along the way with... A true mate!