2013 Findel Capesthorne Triathlon Team Relay for the RNLI ~ £1,000 raised for the RNLI

The RNLI Triathlon Relay Teams

 The Findel Triathlon Team Relay challenge I organised as this year's RNLI fundraiser on Sunday 9th June. Helped by eleven friends and colleagues from work we managed to put together four relay teams to compete at the Capesthorne Triathlon. Due to a last minute illness, I ended up covering the cycle leg for the Findel Education team as well as the planned swim leg for the EGL team. 

The Swimmers!

The swim was pretty awful! A 750m swim ended up for some reason being just over 1,000m!? Consequently the time of 23mins 54secs a bit disappointing (I've been swimming 750m in about 17 to 18 mins).

The cycle leg though was excellent, probably my best ever performance in an event. It's not been unusual for most folk to pass me on the bike but this time I powered past a lot of folk including a couple of guys on serious looking time trial bikes! I completed the 26km course in 51mins 10secs averaging 18.8mph! :-)

Congratulations to the Findel Group team who took the honours on the day and a huge thanks to everyone who supported us with a donation! Another £1,000 raised for Abersoch RNLI! 

2013 Abersoch 10km ~ 53mins 35secs

Abersoch 10km finish line

After spending the last week of May in Abersoch on holiday with family and friends I discovered the Abersoch 10km run was scheduled for Sat 1st June whilst we were still down there.

I haven't done much running so far this year but decided to give it a go as I'm considering doing the inaugural Abersoch Half Marathon later this year in October.

The 10km is a great course with a comfortable enough number of runners for it to feel like an event without feeling hemmed in. A lovely day for it too! Finished on the beach in a fairly respectable time of 53mins 35seconds which I was quite pleased with!


The Way Of The Roses ~ RNLI Coast to Coast cycle challenge (£1,872 raised for the RNLI)

Friday 24th August 2012 ~ Morcambe to Grassington

An early morning cycle to Crewe train station to catch the train via Lancaster to Morecambe enabled Dom and I to start the route about 10.00am on a sunny Friday morning after the obligatory picture with Eric Morecambe (I'm the one with the short fat hairy legs to his left!) and a quick shirt change to save my RNLI logo shirt for the final day and we were off!

We packed light and carried everything we needed for the stay with us.

The route out of Morecambe was along a tarmac path on a disused railway line but as soon as we got to Lancaster it was on to the proper roads and immediately into the hill climbs! A lovely route round Aughton, Hornby, Wray to Clapham where unfortunately we took a wrong turn and an unplanned 5mile detour over a hill and down the other side almost reaching Ingleton before we realised our mistake... Oops!

Returned to Clapham (I never thought it would happen ;-) and a pit stop to re-fuel. The route signage wasn't clear and we ended up spending a long time trying to find the right route through Austwick around Wharfe to Settle but ended up back on the main road and so conceded and took the B6480 into Settle which was busy and VERY hairy!

By the time we got to Settle for a late lunch we were knackered and had cycled 45miles instead of the planned 35!

Settle is very picturesque and we had a great lunch at the 'Naked Man' cafe before tackling the steep 375m climb out of Settle towards Kirkby Malham. Very pleased to say we cycled all the way, albeit with a few breath catching stops (the plains of Cheshire are not really good training for these sorts of hill climbs!)

Spectacular views from the top of the hill back down towards Settle 'almost' made it worthwhile ;-)

On the home run from Cracoe we missed the turn off the route to our digs for the night at Threshfield and I ended up paying for it with a front wheel puncture after hitting a pothole! The spare inner tube used, we got to The Old Hall Inn for a fabulous evening stopover!

The map below from my Garmin GPS shows our full route (and the extent of our detour!) and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676081 

All in all a great start to our coast to coast cycle!

 

 

 

 

 

 

 

 

 

 

Saturday 25th August 2012 ~ Grassington to Dunnington (York)

 After a full English breakfast at the Old Hall Inn in Threshfield we set off in a light drizzle via Grassington to pick up the route again in Burnsall and climb through thickening hill mist/low cloud (down to less than 100m visibility) up to the highest point of the route at Greenhow (402m). A shame really as the views would undoubtedly have been stunning but for the thick fog!

The descent in the rain into Pateley Bridge was a white knuckle ride down 20% hills with hairpin bends and rutted roads... Glad to get that over safely!

The rain stopped and from there we climbed again running past Brimham Rocks with their unbelievable stacked rock formations!

Onwards through the beautiful grounds of Fountains Abbey complete with Main Hall, it's own church, lake and deer grounds.

Lunch Saturday was in Ripon in a coffee shop in the main square and a well earned rest with the last of the major climbs behind us :-)

The Cathederal in Ripon was again a work of Art!

From Ripon we travelled mostly on single track roads barely seeing a car for miles through Boroughbridge, Dunsforth (along some very muddy lanes). Just after Linton-on-Ouse the heavens opened and we got a thorough drenching!

The rain stopped (leaving us soaked) as we headed in to York along a couple of miles of tarmac towpath along the River Ouse itself.

The route popped us up right in the middle of York city centre barely touching a road en-route!

I'd forgotten how impressive York Minster is! How did they build such things!?

Our Saturday night stop over after our 66mile ride for the day was at a small but homely B&B East of York in Kexby near Dunnigton. The owner was good enough to run us to the local pub for dinner after we'd showered both us and the mud off the bikes! Another great day cycling!

The map here from my Garmin GPS shows our full route and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676116

 

 

 

 

Sunday 26th August 2012 ~ Dunnington to Bridlington

Third day saw us setting off on a bright day with patchy cloud on a predominantly flat run on quiet back lanes through Stamford Bridge and Pocklington.

The lane from Pocklington ran through a country park valley alongside a dried out river bed which was lovely. Midway along this lane we came across a herd of special breed cattle, one of whom had just given birth minutes earlier to a calf! The calf was still being cleaned by it's mother but already trying to stand on very wobbly feet.

A short hill climb through Huggate and then some blisteringly good roads where we were at last able to motor to reach Driffield in time for lunch having done 33 miles.

The last time I was in Driffield was about 25 years ago to record a couple of tracks with a band I used to play with at 'Lambs to the Slaughter' studios. Thinking about it, we're still waiting to hear back from them but I've not given up hope yet of getting signed up with a major record deal...

The final 20 miles to Bridlington were great knowing that we'd almost done.

More single track lanes around acres of flat fields around arable farm land and criss crossing the railway line via level crossings.

Two miles from Bridlington with the sea in sight Dom got a puncture... Unbelievable!

A short delay whilst we got it fixed and then a victory lap through the narrow streets of Bridlington Old Town (where we later went to celebrate :-).

We arrived at the finish line about 4.30pm having completed the route and covered 184miles in total!

A huge sense of achievement! :-)

The map below from my Garmin GPS shows our full route and this link should give the full details for those interested ~ http://connect.garmin.com/activity/215676135

All in all the Way of the Roses coast to coast route is fantastic and one I'd definitely recommend ~ http://www.wayoftheroses.co.uk/
 It's well sign posted and with the accompanying map an easy route to follow (apart from our detour to Ingleton on day one! ;-)
We met some great people en route including a few cyclists we kept bumping into along the way... A couple of German guys on road bikes who spoke better English than us! A couple of guys on Mountain bikes from Oldham and a group with a tour guide on mountain bikes. The group were great we got covered in mud together on one stretch of road between Ripon and York, but the guide was a bit pretentious and obviously felt he had something to prove. I hope his dashing off and leaving them to catch up didn't spoil it for them.
I can't thank everyone who supported me enough... But a special thanks to Dom who I had a great laugh along the way with... A true mate!

2012 Liverpool Triathlon ~ Swam it, biked it, ran it, smashed it! ~ 2:53:00 ~ £120 raised for the Isaiah Trust

Had a great day at Liverpool Triathlon beating my previous best time for the Olympic distance by 14minutes and 34seconds, achieving my goal for this year of getting under 3 hours... Elated!

Had a trip down to Liverpool on the Saturday to register and a look around the course. The swim course at a 1500m single loop of the Kings Dock looked huge and quite an intimidating distance (even though I swim the distance regularly it's always in 750m loops).

Didn't get a great night sleep the night before feeling slightly wired but the adrenalin buzz paid off by keeping me going, along with the three SiS energy gels along the way! The Aero drinks bottle on the bike also helped!

The swim started in driving drizzle and quite a strong wind. It was cold before getting in but the water at 18'c was good.  

Over 200 people in the swim made for a very frantic, close to brutal swim. I had folk on both shoulders, in front and behind for the first 500m at least. Despite this I felt quite calm on the swim and knew the pace was good. Born out on the exit time of 32mins 34 secs for the 1500m... A new personal best!

Swim to bike transition (covering over 400m) was 4mins 6 secs.

Bike too felt great and another personal best! Four 10km loops along the waterfront managing to keep tucked in the Aero position the majority of the way (except for the slight hill climbs at either end of the loop), averaging 17.7mph over the 40km to finish in 1 hour 22mins :-)

Bike to run transition was 2mins 25sec and total time out of the transition was just over 2 hours leaving me just under an hour to complete the 10km run in order to get under the target 3 hours! I regularly run 10km well within that time but couldn't take anything for granted!

With legs like jelly I stumbled into the 10km run. The first mile felt awful but only took me 8mins 15seconds so I knew if I could just keep up that pace I'd be ok!

Battled shin splints (which I never get) and cramp in my right achilles to finish the 10km in a very satisfying time of 51mins 42sec!

Total time for the Tri was 2hours 53minutes exactly... Never felt so good!

Just as satisfying was raising another £120 for the much needed work of the Isaiah Trust! Thanks to everyone for all the support and well wishes... Hugely appreciated!!! :-)

2012 Capesthorne Triathlon Team Relay ~ £650 raised for the RNLI

A great day and some superb performances pulled out of the bag by both of the teams we put in to the Capesthorn Triathlon to raise funds for the RNLI!

 

Nick and Jo went first in both teams in the swim in pretty awful

conditions, finishing with only 15 seconds between them!

Next up Kev and Lisa on the bikes on a 20km circuit around the grounds and local roads. As the boys had started in the wave before the girls it was impossible to tell who was in the lead at this point.

Kev handed over to myself for the run and then Lisa off the bike ran around with Marwa on one of her first runs over this distance. The cross country course wasn't easy and torrential rain for the previous few days made the going very heavy! My time for the 5km circuit was respectable at 25mins 13 secs.

 It was then a nail biting wait for Marwa and Lisa to cross the line and then to the finish computers to reveal the boys had just scraped a win from the girls... Not that we ever doubted it!? ;-)

A really good day and one of the most enjoyable Triathlons I've competed in.

Another circa £650 raised for the RNLI too! A huge thanks to all involved, particularly Lisa for taking the time and trouble to organise it and cajole everyone in to joining in!

2012 Great Manchester 10km Run ~ Done! (Time ~ 49mins 25Secs)

Another excellent Great Manchester Run event and once again managed to get under my 50minute target but having done so was a little disappointed with the 49mins 25secs time as for the first half of the race I was well ahead of my splits last year when I did a PB of 46.36 and so thought I was going to finish considerably better. Time for the 6 mile mark was 47mins 11secs (a best for the year so far)... The difference this time was that without last years late stages of Marathon training I wasn't able to sustain the quick pace I started out at.

My overall position was 5167th out of circa 40,000 runners (445 in my age group) so not bad at all even if I do say so myself :-)

My eldest daughter did her first 10km to raise funds for her charity expedition to Madagascar next year and I was immensely proud of her grit and determination in finishing (after a few tears at circa 7km) in 1 hour 11mins. She also raised around £480 which is brilliant!

Karen did a very respectable 51mins flat which at only 20 secs slower than last year after her marathon training was excellent!

And the beers in town afterwards? Oh they never tasted so good!

2012 Pwllheli Sprint Triathlon ~ 1 hour 28mins flat

A great day out at the Pwllheli Triathlon today but slightly disappointed with the overall time which was 49 seconds slower than my last outing here. Even more so as I coasted the run thinking due to my own timing error that I was going to finish in just over 1hour 24mins... Turns out I'd accidentally stopped my watch between swim and bike rather than get a lap time for T1 :-(

The 400m pool swim was completed in 10mins 19seconds which was far from my best.

T1 (Swim to bike) was fairly respectable at 2mins 7 seconds.

A lovely 20km bike route out of the leisure centre, around Pwllheli Marina and then a two mile steep hill climb out of Pwllheli back towards Caernarfon turning right at Four Crosses towards Chwilog and then dropping down hill to the A497 back to Pwllheli... 48mins 4secs

T2 (Bike to Run) was 1min 19 secs

Followed up with a reasonable 5km run around Pwllheli Marina in 26mins 12secs

The transitions were all quicker than last time but with the exception of the run my other disciplines slower. Perhaps the 14mile 'dry run' bike ride the day before (which turned into a race pace sprint for the last 8 miles) followed up with a couple of pints of San Miguel and burger and chips the night before weren't the best pre race preparations?! ;-)

2011 RNLI 10km Reindeer Run and an award! ~ 51mins 49secs

Braved blustery winds again this morning for the annual RNLI Reindeer 10k run at Knowsley Safari park (the fourth time I've done this event). Completed in 51 minutes and 49 seconds which I was quite pleased with given the cross country terrain and up hill climb between 7km and 9km.

Very proud and extremely humbled after the race to be presented with an outstanding achievement award from the RNLI for my fundraising over the past 4 years since my sailing accident and subsequent rescue by the Abersoch RNLI crew. Just over £6,400 raised in that time from Great North Run's, Great Swim's, various 10km runs and a few Triathlons this year.

Thanks to everyone for their very generous donations over this time, words of encouragement and to the Abersoch RNLI crew for being there when I needed them!

2011 Cheshire Triathlon at Capesthorne Hall ~ Done (Time 3:09:29)

After a week of 'Indian Summer' weather in the high 20'c range got a bit of welcome cloud cover for today's Olympic Distance Triathlon... Was hoping to go under the three hour mark and was on track until the run when I ran out of steam which was really disappointing :-(

 

Although the water was black and so shallow my hands were touching the bottom in some places the swim went really well covering the 1500m in 36mins and 21 seconds which was 6 minutes less than the Tatton swim :-). The trip to transition was a 350m run around the lake?! and time through T1 was 4mins 44 secs!

 

A really good bike ride! 1 hour 24minutes for the 39km. But should have had the energy gel I'd taken as it might have kept me legs working for the run!

T2 (bike to run) took 2mins 36secs.

The run was awful! :o( 1 hour 1 minute and 46 secs for my worst ever 10km!?!! My legs gave way on the 3rd lap of the park. I didn't realise I could run so slow!

Missed the 3 hour target but otherwise really enjoyed a good Triathlon in a lovely venue.

 

A T-shirt in the goody bag but no finishers medal so my sister-in-law Bev made me one! Thanks Bev!

 

D :-)

2011 RNLI Tatton Triathlon ~ Done! (Time 3:07:34) ~ £1,540 raised for the RNLI

A great day out at a top class event, even if it did mean a hellishly early start of 7.30am for the swim!

The swim itself didn't entirely go to plan! Very choppy, dirty water which left swimming a true course very difficult. I've been swimming 1500m in open water regularly in about 32 mins but ended up swimming 42mins and 47 secs which was disappointing. I later found out that the organisers had marked the swim out incorrectly but on the day knew that I'd blown my 3 hour target to complete the course... Oh well :-)

Time in Transition 1 (swim to bike) was probably reflected therefore in the time of 3mins 07secs!

 

Bike Stage was good! Four laps round, out and back into Tatton Park in a fairly good time of 1 hour 23 mins and 53 seconds.

Transition 2 (bike to run) was ok at 1 min 32 secs.

 

The run stage was also good, two 5km laps cross country around Tatton Park which seemed mostly up hill! 56 mins and 13 secs for the 10km which wasn't the best ever time but fun bolstered by my supporters! :-)

 

Relief at the finish line to complete in a fairly respectable time of 3 hours 7 mins and 34 seconds and a target to beat for my next Olympic Distance Tri!

Of much greater importance was the overwhelming support I received in sponsorship for the RNLI having raised £1,540! A total of which I'm very proud and humbled and can assure all supporters will be put to good use by the Abersoch RNLI crew!

 

A huge thank you on their behalf!!!

2011 Liverpool Sprint Triathlon ~ 1hour 32mins 39secs

Had a fantastic time at the Liverpool Triathlon today in my first proper Triathlon! Really was a world class event with competitors in the Elite Olympic Distance coming from all over the world to compete... a bit daunting really!

In the Sprint event (750m swim, 20km Bike and 5km run) I finished in 1 hour 32 mins and 39 seconds coming 150th out of a total 389 competitors and 12th out of 34 in my age group... So although a bit disapointed with the time (I'd have liked to have finished in under an hour and a half) above average in the competitor field

My splits were:-
Swim =17mins 32Secs (ok... Lots of people swimming over the top of each other!)
T1 (swim to bike) = 2mins 43 secs (1 min better than Pwllheli Tri)

Bike = 43mins 38 Secs (Quite pleased, a new PB... did 45:42 for the same distance at Pwllheli Tri... Almost crashed near the finish when a girl took a wrong route in front of me!)

T2 (bike to run) = 1min 40 secs (about 20 secs better than Pwllheli)

Run = 27mins 3 seconds (not great, ran 26.15 at Pwllheli Tri. First mile was hard, better in the latter part but very hot and sunny which was a bit draining)

I think there's room for improvement in the Swim, T1 and Run...

Looking forward to the Tatton Triathlon! Double the distance and hoping to get under 3 hours!